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Went over on calories and now I'm getting ready for an evening of exercise and Criminal Minds...here's hoping the scale is kind tomorrow ;)
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1027 kcal
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Fett: 43,09g | Prot: 70,40g | Kolh.: 97,04g.
Frukost: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Reduced Fat Smoked Turkey, Pork and Beef Sausage, Coffee with Milk, Evian Spring Water, Egg. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Evian Spring Water, Yoplait Greek 100 Yogurt - Key Lime, Banquet Brown 'n Serve Turkey Sausage Patties. Middag: Italian Sausage, Beef Meatballs, Parmesan Cheese (Grated), Rubschlager Cocktail Pumpernickel Bread, Tomato Sauce (Canned), Manischewitz Whole Grain Noodle Style Pasta. mer...
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4184 kcal
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Träning:
Vila - 6 timmar och 30 minuter, Sömn - 5 timmar, Promenad (Rask) - 6.5 Km/H - 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Körning - 4 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Skrivbordsarbete - 3 timmar, Hushållsarbete - 3 timmar. mer...
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 Kommentarer
Don't worry about little slips in diet...you only fail if you quit trying...just get back on the plan again for tomorrow! I plan my food for the next day the night before, so that I don't have to guess...I still slip, mostly because of temptation...but you just get back on the plan the next day and try not to slip too often. Good luck!
02 apr 13 av medlem: madjak30
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