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I am feeling MUCH better after the other day and ready to hit it hard again. I went on vacation and just took some time to relax and not worry about it. This whole weight loss thing has really stressed me out a lot lately and I just needed to get away. We went camping, and had dutch oven food, which was really good. I overate at breakfast both days, but the other meals did very good, but its nice to be back and on my diet again. It throws my body off if I eat too much now. Ha Ha, I also tried working out this morning, managed to do it but it was really a rough time. All the better for getting back into the swing of things I guess though.
Visa kostkalendern, 16 augusti 2010:
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1216 kcal
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Fett: 31,91g | Prot: 56,39g | Kolh.: 171,45g.
Frukost: Golden Grahams. Lunch: crab, cottage cheese. Middag: provolone cheese, land o frost ham, deli roll, zesty italian kraft, Classic Iceberg Salad (Dole), 100% Juice Pineapple Orange Banana, Zucchini Casserole. mer...
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4550 kcal
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Träning:
Lunch - 21 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 5 minuter, Körning - 20 minuter, Getting Ready - 35 minuter, Sömn - 6 timmar och 30 minuter, Vila - 4 timmar och 51 minuter, Promenad (Måttlig) - 5 Km/H - 2 timmar och 15 minuter, Springa - 11 Km/H - 21 minuter, Promenad (Rask) - 6.5 Km/H - 7 minuter, Styrketräning (Måttlig) - 1 timme och 5 minuter. mer...
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