Sparad invägning (inga dagboksinlägg) för 07 november 2019
|
78,6 kg
Tappat hittills: 24,7 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 november 2019:
|
1330 kcal
|
Fett: 50,58g | Prot: 51,99g | Kolh.: 175,59g.
Frukost: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Middag: Panera Bread Signature Mac & Cheese (Small), Season's Choice Steamed Mixed Vegetables, Haddock (Fish). Snacks/Annat: Chiquita Banana, Dove Dark Chocolate & Almonds, Strawberries, Blueberries. mer...
|
|
2086 kcal
|
Träning:
walking - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|
 Kommentarer
08 nov 19 av medlem: rgaDawg
|
rgaDawg, I am trying. I am getting close to my goal it seems to be going slow. And getting on the scale daily sometimes can be tuff to see the weight going down slow or staying the same. I just continue to be patient and work out and eat healthy with the right portion size.
08 nov 19 av medlem: Phoenix love
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Phoenix love 's vikthistorik
|