|
I've been eating clean for the past 4 months, this week I bought protein powder because I want to gain some muscle,, we'll see how it goes... my diet is the following:
Breakfast:
2 egg whites
2 whole eggs
1 cup of oat meal
1 banana
post workout:
1 orange
protein shake
1 slice of whole grain bread.
meal 3:
164gr of tilapia
1/4 avocado
1slice of 100% whole wheat bread
Lunch:
50gr of brown rice
6oz of salmon
1 cup of brocoli.
Meal 5:
1/2 cup of greek yogurt
1 handfull of almonds
1 apple
meal 6:
6 oz of chicken brest
1/4 avocado
1 cup of lettuce.
|
2051 kcal
|
Fett: 104,96g | Prot: 144,65g | Kolh.: 147,97g.
Frukost: tomatos, mozzarella, whole egg, egg white, apple, walnuts, oatmeal. Lunch: eel, teriyaki sauce, soy sauce, avocado, crab stick, brown rice, salmon. Middag: egg, tilapia. Snacks/Annat: sunflower seed, apple, walnut, apple, walnuts, brazilian nut, greek yogurt. mer...
|
|
1628 kcal
|
Träning:
Styrketräning (Måttlig) - 17 minuter, Vila - 15 timmar och 43 minuter, Sömn - 8 timmar. mer...
|
|