SergioZ07 's dagbok, 30 okt 19

WORKING DAYS
gr kcal
carb 400 1600
protein 130 520
fat 75 675
2795 TOTAL

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REST DAY
gr kcal
carb 300 1200
protein 130 520
fat 75 675
2395 TOTAL

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2428 kcal

Fett: 72,32g | Prot: 134,23g | Kolh.: 310,12g.   Frukost: Sainsbury's Taste The Difference Triple Chocolate Cookie, Meridian Natural Peanut Butter, Sweet Potato, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Taste Meat Free Mince. Middag: Meridian Natural Peanut Butter, Apples , Meridian Cashew Butter, Clarks Maple Syrup Blended with Carob Fruit Syrup, Morrisons Naturally Wonky Berries, Alpro Unsweetened Almond Milk, Alpro Almond Original, Apples, Bananas, Oats, Bulk Powders Super Pea Protein Isolate. mer...