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can I ask a question? what is the RDI stand for and how important is it?
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77,6 kg
Tappat hittills: 29,5 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2019:
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1031 kcal
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Fett: 24,35g | Prot: 70,19g | Kolh.: 134,58g.
Frukost: Dannon Light & Fit Greek - Peach. Middag: Fresh Frozen Breaded Squash, Margaret Holmes Italian Green Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Annat: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Del Monte Mixed Fruit Cup, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Enlightened Mint Chip Swirl Ice Cream Bar, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. mer...
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Ökar 1,7 kg per vecka
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 Kommentarer
Recommended Daily Intake. Based on research the calculation considers the person's age, height & weight and suggests how much to eat to gain, lose, or maintain their weight. In my experience it is a very broad stroke; huge plus/minus ranges.
25 okt 19 av medlem: FullaBella
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Recommended daily intake, it’s estimate based on age, height, activity levels and maybe some other factors for your goal. I think the one on fs is a little high. I usually set it to sedentary and use that number and adjust my intake based on what I see on the scale.
25 okt 19 av medlem: moopie321
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clairsheart 's vikthistorik
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