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😓 so, officially gained all the weight I'd lost back, and then some. Starting out again tomorrow on a new plan hopefully more sustainable than my old approach
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167,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 97,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2019:
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11217 kcal
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Fett: 584,98g | Prot: 332,92g | Kolh.: 1199,75g.
Frukost: Blueberries , Kroger Low Fat Cottage Cheese, Maple Donuts Glazed Donuts. Lunch: Chili's Skillet Queso with Chips, Chili's Bacon Chicken Ranch Quesadilla. Middag: Papa John's Cinnamon Pull Aparts, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Annat: Snickers Snickers Bar (1.86 oz), Cheetos Crunchy Flamin' Hot (Package). mer...
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4385 kcal
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Träning:
Löpband - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Happy NEW START! I had to do the same thing. It's disheartening, but after you've stayed back on track for a week or two, you'll start to feel really good!
25 okt 19 av medlem: Debbie Cousins
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today is a new day. just track your food. once you make it through one day, tell your self congratulations and plan for the next day. you will see the results, I promise.
25 okt 19 av medlem: clairsheart
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25 okt 19 av medlem: Sweet Georgia Peaches
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Today is a new day you got this we all have bad days just start fresh this morning and we are all here for you.
25 okt 19 av medlem: Brenda.nana
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What goes up must come down! Welcome back.
25 okt 19 av medlem: kpwcalories
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Slow weight loss helps build good maintainable lifestyle habits. Making small changes to create a calorie deficit (replace high calorie drinks with low calorie ones, eat smaller portions, go for a walk after a meal...) over time will lead to a big change❣️ my weight went up and down when I was on/off a diet too but now it stabilized bc there is no dieting.
25 okt 19 av medlem: moopie321
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You can turn it all around!! ☺️
25 okt 19 av medlem: jcmama777
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Happens to the best of us. Wb!
25 okt 19 av medlem: jengetfit123
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Most of us have done that, until we found a better WOE and committed to tracking what we eat.
25 okt 19 av medlem: gz9gjg
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Goo for you - must be something we can maintain in the end.
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jmdmaracazzo 's vikthistorik
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