Zoesmommy 's dagbok, 18 mar 13

BC 41 and WO 13 for the month. Also blew the eating right this weekend and the scale shows it.

57,1 kg Tappat hittills: 7,5 kg.    Kvarvarande: 2,6 kg.    Kosten följs: Ganska bra.

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1489 kcal

Fett: 20,62g | Prot: 113,20g | Kolh.: 210,18g.   Frukost: Clementines, Nonfat Blueberry Greek Yogurt, Red Delicious Apples. Lunch: 100% Whole Wheat Bread, Organic Peanut Butter, Cooked Egg White. Middag: Extra Virgin Olive Oil, Yellowfin Tuna (Cooked, Dry Heat), P90X Recovery Drink. Snacks/Annat: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mer...

1540 kcal

Träning: Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...