Sparad invägning (inga dagboksinlägg) för 15 oktober 2019
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64,5 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2019:
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1796 kcal
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Fett: 168,79g | Prot: 63,72g | Kolh.: 14,03g.
Frukost: Tillamook Medium Cheddar Cheese, Philadelphia Original Cream Cheese, Egg, Hormel Natural Choice Uncured Bacon, Butter (Salted). Lunch: Cocoa Powder (Unsweetened) , Olivado Extra Virgin Avocado Oil, Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream, Fat shake. Middag: Smart Chicken Boneless Skinless Chicken Breast Fillets, Alfredo sauce, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted). Snacks/Annat: Simple Truth Organic Dark Chocolate with Sea Salt, BelGioioso Fresh Mozzarella Pearls. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Come on Momma...let's go!!!
16 okt 19 av medlem: Steven Lloyd
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Thanks Steven! Man, it’s been a year...I’ve struggled. I want to say I’m back but I’ve said that so many times in the last year. Pray for me haha!
16 okt 19 av medlem: momma6224
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Hey, life "happens" momma....just take it one month at a time and don't expect it to be perfect...sometimes even no gain in a month is a big win. Hope you find your groove again!!
16 okt 19 av medlem: Steven Lloyd
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Thanks again! I can use all the encouragement I can get. One day at a time! 🤞🏻
16 okt 19 av medlem: momma6224
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