|
I am seriously excited of possibly actually achieving the lowest weight that I've been in since high school. Others at work are also getting into the healthy eating routine.
2 more pnds and I am halfway there.
|
1781 kcal
|
Fett: 78,04g | Prot: 70,08g | Kolh.: 199,97g.
Frukost: Smoked Turkey Breast, American Cheese, Egg, Dried Cranberries, Brown Sugar, Quick Oats. Lunch: Distilled White Vinegar, Green Peppers, Red Tomatoes, Romaine Lettuce, White Rice, Corned Beef. Middag: whole wheat bread II, banana, shrimp "thai" noodle soup. Snacks/Annat: Almond butter, Protein bars. mer...
|
|
2449 kcal
|
Träning:
Körning - 1 timme, Stående - 8 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 42 minuter, Vila - 9 timmar och 18 minuter, Sömn - 5 timmar. mer...
|
|