The daily weight fluctuating confuse me. So, it is a bonus Monday my weekly weigh in day is down. But when you're trying to lose any down day is a bonus.
|
72,7 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 september 2019:
|
1412 kcal
|
Fett: 110,86g | Prot: 74,49g | Kolh.: 38,35g.
Frukost: Freybe Canadian Back Bacon, Western Family Bacon, Avocados, Egg. Lunch: President's Choice Old-Fashioned Dijon, President's Choice Black Forest Ham, Cos or Romaine Lettuce, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel). Middag: Savor Grass Fed Unsalted Butter, Cauliflower, Costco Seasoned Rotisserie Chicken. Snacks/Annat: Compliments Raw Sunflower Seeds, Central Roast Raw Macadamia Nuts, Lindt 95% Dark Chocolate, Metamucil Simply Clear Fibre, Herbal Tea, Water (Bottled), Cello Grana Padano Cheese. mer...
|
Tappar 6,4 kg per vecka
|