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Commence the running man..... cabbage patch....kid n play 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻🤗🤗
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95,3 kg
Tappat hittills: 25,0 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2019:
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1780 kcal
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Fett: 105,32g | Prot: 96,66g | Kolh.: 105,81g.
Frukost: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Folgers Classic Roast Medium Coffee, Aquafina Water (16.9 oz), Turmeric (Ground), Kroger Vitamin B Complex, Pure Blends Avocado Oil Buttery Spread, Cinnamon. Lunch: Fried Egg, Omaha Steaks Beef Ribeye Steak, Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea. Middag: Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, Pepperidge Farm 100% Whole Wheat Stone Ground Bread, Great Value White American Cheese, Great Value 97% Fat Free Cooked Ham, Kirkland Signature Fully Cooked Bacon, Progresso Vegetable Classics Hearty Tomato Soup, Progresso Organic Tomato Basil Soup. Snacks/Annat: Nature Valley Crunchy Granola Bars - Oats 'N Honey. mer...
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2423 kcal
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Träning:
Sex - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 2,4 kg per vecka
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