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Day 17 of Insanity, 43 days to go! I'm stuck in the scale again. Started taking some green tea extract pills hope these help. Overall optimistic have gotten a lot of comments @ work of my progress. :)
Visa kostkalendern, 22 februari 2013:
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1634 kcal
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Fett: 72,11g | Prot: 100,51g | Kolh.: 146,82g.
Frukost: Coffee, maple syrup, cranberry chutney, Protein Pancakes. Lunch: creamy cilantro, mixed greens, Whole Grain Lasagna. Middag: cauliflower, spinach, onion, beef steak, Polenta. Snacks/Annat: dark chocolate pomegranade brookside, Almond Beverage vanilla Natura, Elite Gourmet Whey & Casein - Milk Chocolate, pineapple, cottage cheese 4%, Almond Butter Barney Butter, 100% whole wheat bread. mer...
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2210 kcal
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Träning:
Körning - 40 minuter, Shopping - 2 timmar och 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 54 minuter, Vila - 11 timmar och 56 minuter, Sömn - 8 timmar. mer...
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