SergioZ07 's dagbok, 28 aug 19

WORK
gr kcal
carb 380 1520
protein 150 600
fat 75 675
2795 TOTAL

REST
gr kcal
carb 300 1200
protein 150 600
fat 65 585
2385 TOTAL

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2760 kcal

Fett: 72,81g | Prot: 153,19g | Kolh.: 369,07g.   Frukost: Eridanous Almond Halva, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Cauldron Original Tofu, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Lunch: Hovis Wholemeal Bread Medium. Middag: Apples, Clarks Maple Syrup Blended with Carob Fruit Syrup, Island Sun Popcorn Kernels, Clarks Maple Syrup Blended with Carob Fruit Syrup, Blueberries , Alpro Hazelnut Milk, Bananas, Apples, Bulk Powders Super Pea Protein Isolate, Meridian Natural Peanut Butter. Snacks/Annat: Clementines, Clementines, Clementines , Clementines. mer...