WORK gr kcal carb 380 1520 protein 150 600 fat 75 675 2795 TOTAL
REST gr kcal carb 300 1200 protein 150 600 fat 65 585 2385 TOTAL
Visa kostkalendern, 28 augusti 2019:
|
2760 kcal
|
Fett: 72,81g | Prot: 153,19g | Kolh.: 369,07g.
Frukost: Eridanous Almond Halva, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Cauldron Original Tofu, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Lunch: Hovis Wholemeal Bread Medium. Middag: Apples, Clarks Maple Syrup Blended with Carob Fruit Syrup, Island Sun Popcorn Kernels, Clarks Maple Syrup Blended with Carob Fruit Syrup, Blueberries , Alpro Hazelnut Milk, Bananas, Apples, Bulk Powders Super Pea Protein Isolate, Meridian Natural Peanut Butter. Snacks/Annat: Clementines, Clementines, Clementines , Clementines. mer...
|
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
SergioZ07 's vikthistorik
|