|
I ate a lot more than I thought I would. Oh well, I will make it up tomorrow and Monday.
|
1081 kcal
|
Fett: 43,36g | Prot: 67,80g | Kolh.: 103,66g.
Frukost: water, slice of white bread, large egg. Lunch: fried rice, chili verde, water. Middag: garlic toast, garlic salt, water, alfredo. mer...
|
|
3220 kcal
|
Träning:
Sittande - 7 timmar, Stående - 1 timme, Simning (Måttlig) - 1 timme och 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 6 timmar, Sömn - 8 timmar. mer...
|
|
 Kommentarer
I did too but unlike you I had very little motivation to workout today. You did good!! And Yes tomorrow will be better :D
31 jul 10 av medlem: patience0406
|
Thank you. The thing I love best about the low calorie diet is if you over eat, you can always exercise more to make up the difference.
01 aug 10 av medlem: LifesALilHectic
|
good for you moving on is the best way....
01 aug 10 av medlem: thecoach
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
LifesALilHectic 's vikthistorik
|