chesgreen 's dagbok, 19 aug 19

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Holy Crap!

I'm GREEN
I'm GREEN
I'm GREEN

Alrighty then.

I had my OMAD today @ lunch:
650 calories 62g of protein, 34g of fat, 20g carbs

so glad I had around 500 grams of carbs total this weekend after my 2 x 1/2 marathons [why the scale is up 2.8 lbs this AM (it's just water retention and I'm ok with it)]

6.28 mile walk tonight as soon as I get home #BEASTMODE

I will not be denied from Onderland. I see you. I want you. You will be mine. If my wife read my journal she probably would delete my FS account thinking OMAD was another woman.

-Ches

Visa kostkalendern, 19 augusti 2019:

3202 kcal

Träning: Fitbit - 24 timmar. mer...

88 Anhängare Stötta

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Kommentarer

Yay!!! ✨🎉

19 aug 19 av medlem: adefwebserver

Nice work!

19 aug 19 av medlem: love2educate

It's not easy getting to green! Congrats!

19 aug 19 av medlem: Miraculum

hahaha, now that is funny. 😂😂

19 aug 19 av medlem: Keilin_4

You are unstoppable! 👌👏

19 aug 19 av medlem: Keilin_4

You are rockin' it! Keep the faith!

19 aug 19 av medlem: jeannieselby

Go chesgreen!!!

19 aug 19 av medlem: jengetfit123

#beastmode is right!!

19 aug 19 av medlem: jengetfit123

Heck yes!!!! Way to freakin go Ches!!!💕👍👏💪🥳🥳

19 aug 19 av medlem: jcmama777

Yay!!! Good job Ches! 👍😃

19 aug 19 av medlem: Becc@

Yay! Green line!

19 aug 19 av medlem: Fritzy 22

You go Ches"GREEN"!!!!

19 aug 19 av medlem: UK cats

Awesome 👍🏼

19 aug 19 av medlem: Allivacnarf

Yay green! (Lol on wife/omad)

19 aug 19 av medlem: peeperjj

AWESOME 💛💚

19 aug 19 av medlem: Erquiaga

Hi honey, name is Fran Shanana , FS for short - LOL You're doing great - , I didn't know you had a wife spending all the time on here - LOL -

19 aug 19 av medlem: johnwentzville

That's great

19 aug 19 av medlem: eatolive4life

You're really doing your damn thing man! Nice going! 💪🔥

19 aug 19 av medlem: znastar1

Does it seem easier to eat you meal around lunch time? I mean it does leave more hours between eating and bedtime, so does it help with weight loss much?

19 aug 19 av medlem: SheaDlady

Yay!

19 aug 19 av medlem: dlewis1234

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