SergioZ07 's dagbok, 07 aug 19

MINI CUT x2weeks
gr kcal
carb 300 1200
protein 150 600
fat 65 585
2385 TOTAL

REST DAYS
gr kcal
carb 230 920
protein 150 600
fat 75 675
2195 TOTAL

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2324 kcal

Fett: 64,09g | Prot: 146,16g | Kolh.: 294,22g.   Frukost: Meridian Almond Butter, Barley (Fat Not Added in Cooking), Avocados , Cooked Vegetables (Fat Not Added in Cooking), Apples, Bananas, Alpro Soya Hazelnut Drink, Oats , Bulk Powders Super Pea Protein Isolate. Middag: Bananas, Meridian Almond Butter, Oats , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bulk Powders Super Pea Protein Isolate. mer...