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having cravings in the middle of the day so I am resolving to go green, with tea!
and some honey to calm meself!
chai black/green-tea with tbsp of honey
Visa kostkalendern, 07 februari 2013:
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1727 kcal
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Fett: 59,57g | Prot: 139,62g | Kolh.: 169,69g.
Frukost: Coffee, Avocados, Salsa, 100% Whole Wheat Bread, Egg, red grapefruit. Lunch: salsa, brown rice, ocean perch, creamy cilantro dressing litehouse, Red Tomatoes, cabbage. Middag: whole grain pasta , chicken breast. Snacks/Annat: Almonds, Apples, oikos greek yogurt, oikos greek yoggurt dannon, Cottage Cheese, honey, philadelphia inulgence dark chocolate, Elite Gourmet Whey & Casein - Milk Chocolate. mer...
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2226 kcal
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Träning:
Sittande - 3 timmar, Körning - 30 minuter, Styrketräning (Måttlig) - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 45 minuter, Vila - 11 timmar och 15 minuter, Sömn - 8 timmar. mer...
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