Sparad invägning (inga dagboksinlägg) för 11 juli 2019
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88,5 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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1257 kcal
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Fett: 47,22g | Prot: 62,66g | Kolh.: 153,94g.
Frukost: McCormick Ground Cinnamon, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: No Name Mixed Vegetables, Land O'Lakes Large Brown Eggs. Middag: Vlasic Dill Pickle Spears, Arnold Whole Grain Classics 12 Grain Bread, Eggland's Best Extra Large Grade A Eggs, Chicken Thigh (Skin Not Eaten), Kraft Mayo Real Mayonnaise. Snacks/Annat: Chiquita Banana, Blueberries, Strawberries. mer...
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2611 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Elliptisk Maskin - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
I'm so envious of your Weight History. You could be the poster child for the FS website! Congratulations! You are an inspiration!
11 jul 19 av medlem: Debbie Cousins
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Debbie Cousin, before April I was going downhill on my health and my weight was going up, So it took a lot of prayers and determination to make a decision to get focus because I got sick and tired of being sick and tired. April was the month I start and I haven't stopped since. On July 19-30 I will be on a Cruise that will be the time of testing so if you don't see me online that means I won't have internet access. I will try to get internet.
11 jul 19 av medlem: Phoenix love
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If you do have internet, be sure to let us know how you are doing. Praying you'll have a great time and be able to make good choices on your cruise!
11 jul 19 av medlem: Debbie Cousins
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looks like a lb or more every other day. have fun on cruise. I would love to lose a lb or more every other day. WTG
11 jul 19 av medlem: MLaurie7
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Thanks, Debbie Cousins, If I have internet I will be posting information. Thanks, MLaurie i will make it fun on the Cruise. I eat between 1200-1500 calories a day, exercise every day, and drink a lot of water only.
11 jul 19 av medlem: Phoenix love
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Phoenix love 's vikthistorik
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