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Someone wiser than her years told me "tomorrow is another day" and not to worry so much. Well today is that new day and I weighed myself this morning and it was 151 lbs. I won't record until my official weigh in Friday. I just need to write it down to make it stick! My mini goal is to get down into the 140's-territory I have not seen in 4 years....
I did well yesterday re: food/cals and am taking fibre supplements again along with my vitamins. Still feeling dizzy, especially when I try to focus on anything, like this computer screen. I am going to wait unitl TOM has come and gone to make sure it is not related. As I creep into decrepitude I have noticed that I have more severe PMS (my poor SO) and experience muscle aches and flu-like feelings for a week or so before. Peri menapausal perhaps?
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1046 kcal
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Fett: 36,72g | Prot: 45,75g | Kolh.: 138,72g.
Frukost: laughing cow light, raspberries. Lunch: sugar free chocolate chip cookies, pizza. Middag: ahi tuna, olive oil, snap peas, mushrooms, corn on the cob. Snacks/Annat: frozen yogurt, brownie, Sourdough Rye Crispbread, laughing cow light. mer...
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2559 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Konditionsträning (Hälsoklubb) - 15 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 6 timmar och 50 minuter. mer...
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