75.5cm waist
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67,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3047 kcal
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Fett: 76,52g | Prot: 150,00g | Kolh.: 454,12g.
Frukost: Honey , White Potatoes (Flesh and Skin) , Blueberries, Apples, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg White. Middag: Papayas , Blueberries , Papayas , Extra Virgin Olive Oil, Bimbo artesano integral, Pears , White Potatoes (Flesh and Skin), Egg White, Now Foods Virgin Coconut Oil, Egg. Snacks/Annat: Whole Wheat Bread, Meridian Natural Peanut Butter, Plantains , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brazil Nuts, Cooked Chard (Fat Not Added in Cooking). mer...
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Ökar 0,6 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
good luck hun hope you get better soon. we're all here if you need an ear to listen.🤗
08 jul 19 av medlem: leahmarie850
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SergioZ07 's vikthistorik
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