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I didn't follow my plan yesterday and made poor decisions about what to eat. I was at the lake and also a backyard party. Lots of good food choices, poor decisions. Back on track. I am hoping for better days ahead.
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81,6 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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217 kcal
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Fett: 16,62g | Prot: 5,60g | Kolh.: 12,64g.
Frukost: Coffee, Peanut Butter, Heavy Cream, Truvia Sweetener (Packet), Keebler Club Crackers Original. mer...
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stadig vikt
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 Kommentarer
Yeah moving on is great!!!
30 jun 19 av medlem: liv001
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It's only a fail if you quit completely on your diet because of one or two bad choice days. Getting back up and starting again is a success! Have a wonderful, successful day Aluvus! You've got this!
30 jun 19 av medlem: Ravyne Hawke
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Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е
05 feb 20 av medlem: SusanihEvans
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