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I’m ashamed to post this...been avoiding it for weeks. I’m actually even down a few pounds from my highest. Maintenance is a beast and moving twice in the last 4 months hasn’t helped.
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63,4 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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225 kcal
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Fett: 20,02g | Prot: 9,59g | Kolh.: 3,07g.
Frukost: Boiled Egg, Strawberries, Organic Valley Heavy Whipping Cream. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Maintenance is definitely harder than losing
26 jun 19 av medlem: ConeDemon
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Life happens. Its ok. Plus your gain, I bet most people probably don't notice. Fat Secret each day is how I stay on track...
26 jun 19 av medlem: adefwebserver
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Thanks for the support guys! I have been lazy about checking in here and logging food but you’re right, it helps stay on track.
26 jun 19 av medlem: momma6224
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it's just a 6 lb kick it get after it!!
26 jun 19 av medlem: lydium
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I’m in the same boat! I put on 5lbs when my mom came to visit and then another 6lbs on vacation. I got home Monday night, started back to tracking Tuesday morning, and today was my first day back at the gym after 13 days of zero exercise. We got this! It’s just a matter of getting back into routine.
26 jun 19 av medlem: Glantzkar
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Come on Momma...6?!? Get after it. Why are you reading this?!? You know what to do. Take another 30 seconds and roll over, get off the floor, get up, and kick some ass.
26 jun 19 av medlem: Terrapin12
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Make little changes here and there. You can do it!
26 jun 19 av medlem: SoHangry
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That's kind of gain has happened to me, too. You know what to do!
26 jun 19 av medlem: Miraculum
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Like everyone says, it's a practical matter. Implement the practice and take care of it.
27 jun 19 av medlem: erikahollister
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Don't give up. You'll get there. :)
27 jun 19 av medlem: 3051
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