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Been a while.
I got complacent and gained 20 lbs during the holidays. Time to get back to business!
Visa kostkalendern, 23 januari 2013:
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1497 kcal
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Fett: 8,05g | Prot: 88,23g | Kolh.: 274,10g.
Frukost: 100% Liquid Egg Whites, Egg Beaters - Original, Nonfat Dry Milk (Reconstituted), Sugar Free French Vanilla Creamer, All-Natural Sweetener Packets, Fish Oil Omega 3, Bite Size Shredded Wheat. Lunch: High Protein TVP (Textured Vegetable Protein), Triple Succotash. Middag: Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Reduced Fat Grated Parmesan Cheese, Lowfat Yogurt - Strawberry Banana, Fat Free Refried Beans, No Yolks Egg Noodles. Snacks/Annat: Tangerines (Mandarin Oranges), Red Delicious Apples, Light Italian-Style Vegetable Soup. mer...
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3342 kcal
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Träning:
Sittande - 2 timmar, Vila - 4 timmar, Sömn - 9 timmar, Skrivbordsarbete - 2 timmar, Stående - 7 timmar. mer...
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