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Enjoying moderation diet while still cutting weight and building muscle. No deprivation for me
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2265 kcal
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Fett: 75,50g | Prot: 112,00g | Kolh.: 285,00g.
Frukost: Good Karma Unsweetened Flax Milk, Kashi GOLEAN Chocolate Crunch, Water. Lunch: Wellshire Farms Uncured Turkey Ham Steak, Member's Mark Baby Swiss Cheese, Dave's Killer Bread Good Seed Bread. Middag: Panera Bread Classic Grilled Cheese. mer...
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2344 kcal
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Träning:
Vila - 3 timmar, Skrivbordsarbete - 8 timmar, Stretching (Yoga) - 1 timme, Sömn - 7 timmar, Sittande - 5 timmar. mer...
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 Kommentarer
Gotta love being able to enjoy one of the best things about life while getting ripped at the same time. Seems too good to be true.
23 jun 19 av medlem: -Diablo
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Yea it does seem too good to be true. But have been able to manage it. I am lighter than I was Sophomore year of hs. Enjoying the best things now and building muscle.
23 jun 19 av medlem: Alpheus500
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23 jun 19 av medlem: Keilin_4
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27 aug 19 av medlem: Cb1006
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Lol yea its been awhile since I posted. Been MIA. Im still working out and following my routine. Working on learning full planche and muscle ups. I will start posting soon.
30 aug 19 av medlem: Alpheus500
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10 dec 19 av medlem: moopie321
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Alpheus500 's vikthistorik
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