|
So I vowed to eat better and more veggies and today I haven't done very well. Although I didn't get anywhere near my max net carbs for the day, I need to make better choices. Striving to do better tomorrow.
Visa kostkalendern, 21 januari 2013:
|
942 kcal
|
Fett: 77,64g | Prot: 51,71g | Kolh.: 21,94g.
Frukost: fiber gummy, large egg, organic coconut oil, flaxseed. Lunch: peanuts. Middag: almonds, pork rinds. mer...
|
|
2448 kcal
|
Träning:
Dans (Långsamma Steg) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
|