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6 month change (last 3+ dieting, last 3 LCHF)
26lb loss, triglycerides 321 to 113 [SUCCESS!!!!], LDL up almost 50, which is concerning to dr., but ratio is ideal at 3.25:1. other than adding fish oil & B12(unrelated) supplements and lowering estrogen (unrelated), no dietary changes, sticking to <15% carbs, 65% fat. focus on adding regular exercise.
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81,2 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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406 kcal
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Fett: 32,29g | Prot: 26,86g | Kolh.: 1,14g.
Frukost: Kraft Natural Finely Shredded Triple Cheddar Cheese, Food Club Large Egg, Jimmy Dean Premium Bacon Applewood Smoked. mer...
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stadig vikt
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