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I was just looking at my weight history on here and I see that I've been losing and gaining the same 10 lbs for a year. I'm gonna change that this year!
Visa kostkalendern, 16 januari 2013:
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1635 kcal
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Fett: 76,06g | Prot: 79,97g | Kolh.: 207,75g.
Frukost: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, American Cheese Singles, Bacon, World Cafe Belgian Chocolate Toffee Coffee Creamer, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Honey Barbecue Potato Chips, White Bread, Tuna Salad with Egg. Middag: Green Beans (Canned), Macaroni & Cheese 2%, Pork Loin Boneless Country Style Ribs. Snacks/Annat: Caramel Coated Popcorn, Creme Filled Swiss Rolls. mer...
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2870 kcal
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Träning:
Hushållsarbete - 30 minuter, Körning - 15 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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