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Along with my challenge goals(eat 3 servings of fruits/veggis, drink more water, record everything i eat) i plan on running/walking at least 9 miles this week. It is going to be hard because my husband works night and we have a little one at home, but i am determined.
Visa kostkalendern, 14 januari 2013:
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1219 kcal
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Fett: 28,74g | Prot: 69,16g | Kolh.: 170,18g.
Frukost: Chicken Marsala with Mushrooms, Baby Red Potatoes SteamFast Butter Blends, 2% Fat Milk, Special K Vanilla Almond Cereal, Gevalia Latte, Turbinado Sugar. Lunch: Deli Sliced Mesquite Turkey Breast, Traditional 99% Fat Free Chicken Noodle Soup. Snacks/Annat: Baby Carrots, Hot Latte Caramel (14 oz). mer...
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