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I feel good about my intake today. It is right at my target calorie level. Tomorrow I am planning to go jogging around the neighborhood. I haven't tried jogging lately but I'm hoping that all the squats I have been doing have strengthened the muscles around my knees enough so that they won't hurt and that all the cardio I have been doing will keep me from huffing, puffing, and wheezing after the first two minutes.
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1881 kcal
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Fett: 96,97g | Prot: 77,55g | Kolh.: 178,48g.
Frukost: Milk (1% Lowfat with Added Vitamin A), Kellogg's Fruit Harvest Cereal. Lunch: Mayonnaise, Ketchup, French Fries (Medium), Caesar Salad Dressing, Shredded Cheddar Cheese, Crispy Chicken Strips, Lettuce. Middag: Hot Sauce, Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Beef Fajitas, Ranch Dressing & Dip, Shedd's Spread Vegetable Oil Spread, Boil-in-Bag White Rice. Snacks/Annat: whipped light cream, strawberries, Medium Salsa, Tortilla Chips. mer...
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