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I was only at 11% protein yesterday. Not goot. My goal today is to be at least 20%. Not sure what a good ratio should be for me, but i know i need more protein.
Visa kostkalendern, 12 januari 2013:
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639 kcal
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Fett: 29,74g | Prot: 28,11g | Kolh.: 69,06g.
Frukost: Coffee Creamer - Hazelnut. Lunch: Mini Babybel White Cheddar, Whole Grain White Bread, Sandwich Shop Mayo Chipotle, Deli Sliced Mesquite Turkey Breast. Snacks/Annat: Crunchy Peanut Butter, Gala Apples. mer...
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