Alpheus500 's dagbok, 20 maj 19

Working on a new goal weight. I feel I can do it. Have to get out of this funk and get back to it.

72,8 kg Tappat hittills: 5,3 kg.    Kvarvarande: 2,4 kg.    Kosten följs: Ganska bra.

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2291 kcal

Fett: 61,05g | Prot: 119,17g | Kolh.: 344,06g.   Frukost: Good Karma Unsweetened Flax Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Green Monster, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Water. Lunch: Daves Killer Chicken Salad, Dave's Killer Bread Thin-Sliced Good Seed Bread, Crystal Farms Shredded Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). Middag: Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Wild Alaska Flounder, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Annat: Biena Chickpea Snacks - Barbeque, Dole Bananas, Good Health Natural Foods Veggie Chips. mer...

2238 kcal

Träning: Sittande - 5 timmar, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar, Vila - 4 timmar. mer...