SergioZ07 's dagbok, 20 maj 19

WORKING DAYS
gr kcal
carb 455 1820
protein 150 600
fat 75 675
3095 TOTAL

REST DAYS
gr kcal
carb 370 1480
protein 150 600
fat 80 720
2800 TOTAL

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3077 kcal

Fett: 76,64g | Prot: 152,30g | Kolh.: 453,82g.   Frukost: Salmon, monticello ravioli alla carne, Doria Pasta Integral, Now Foods Virgin Coconut Oil, Oats, Egg White. Middag: Honey, Plantains, Meridian Natural Peanut Butter, Bimbo artesano integral, Egg, Apples, Oats. Snacks/Annat: Mango, Avocados, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). mer...