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Between yesterday and today, I am really coming to realize the empty calories i have been eating. I will have to consider everything I eat in a mindful manner.
Mindfull eating.... hmmmmmmmm.....
Visa kostkalendern, 10 januari 2013:
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1837 kcal
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Fett: 82,52g | Prot: 59,50g | Kolh.: 179,25g.
Frukost: coffee, sausage egg and cheese breakfast sandwich. Lunch: Fuze Slenderize, austin crackers with peanut butter, orange. Middag: cucumber slice, Wine, Lay wavy potato chips, Hamburger with 1/4 Lb Meat on Bun. Snacks/Annat: water, water, Wasabi Peas, Great Value Medium Salsa, sage valley blue corn tortilla chips, orange. mer...
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3234 kcal
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Träning:
Hushållsarbete - 3 timmar, Körning - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 3 timmar och 30 minuter, Sömn - 8 timmar. mer...
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