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I have officially lost 50 lbs. of fat and it feels great. My Dr. was very surprised to say the least. three months ago, I started this journey because my Dr. told me that if things didn't change for me. I could expect to have a stroke or massive heart attack in the next year. well sence I started keto and fasting. all my numbers have normalized. I'm no longer pre diabetic and my cholesterol numbers are normal. My blood pressure is coming down. yesterday it was 136/97 before medication. before it was 198/134 before medication. my resting heart rate was 130's before now it's 87. I still have a ways to go before I can stop my medication. tho I am happy with the improvement i have made to my health this far.
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155,2 kg
Tappat hittills: 22,6 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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845 kcal
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Fett: 55,00g | Prot: 37,00g | Kolh.: 50,00g.
Frukost: Kirkland Signature Adult Multivitamin Gummies, Zipfizz Grape, Kirkland Signature Fully Cooked Bacon, Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Shredded Cheddar Jack Cheese, Challenge Spreadable Butter with Canola Oil, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Annat: Clif Bar Clif Bar - Crunchy Peanut Butter. mer...
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2898 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 35 minuter, Duscha - 30 minuter, Google Fit - 22 timmar och 55 minuter. mer...
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Tappar 2,9 kg per vecka
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1 till 20 av 27
 Kommentarer
13 maj 19 av medlem: FullaBella
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13 maj 19 av medlem: shirfleur 1
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I am so happy that your health is moving in a positive direction! Keep up the good work!
13 maj 19 av medlem: AboutMyTribe
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That is wonderful! Congratulations!
13 maj 19 av medlem: kclab
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13 maj 19 av medlem: adamevegod1
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13 maj 19 av medlem: Souls_Pillow
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Great News all around!! Congratulations!! :D
13 maj 19 av medlem: Kedrake18
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Such good news!!! You are rocking it!
13 maj 19 av medlem: liv001
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13 maj 19 av medlem: anytimenow
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congratulations you are the bomb keep it up
13 maj 19 av medlem: madfoxmade
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Thank you all for the support! It means more then you'll ever know. Hope y'all have a wonderful day.
13 maj 19 av medlem: Ronin707
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Congrats! I am a firm believer in diet over medicine:)
13 maj 19 av medlem: gingerfornal
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wow! good job! I am there with you! BP too high but dropped 50 points in a week. Losing weight now, steadily. No alcohol, no sugar, fat, red meat, salt, the list is longer. you have made GRREAT Improvements! Kudos! Your numbers are justfab!
13 maj 19 av medlem: Diminishing_ME
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Yep— you were dead man walking.
13 maj 19 av medlem: Kenna Morton
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13 maj 19 av medlem: moopie321
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13 maj 19 av medlem: NotCharlie
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13 maj 19 av medlem: Gingerk65
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congratulations on the progress.
13 maj 19 av medlem: tahoebrun
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Wow that’s spectacular, Congrats! Keep up the great work 💪
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Good for you! Great woirk!
13 maj 19 av medlem: Fishingwidow
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