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Lost a little, it was a hard week. Lots of visitors, lots of stress, but I held to my WOE.
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96,5 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
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846 kcal
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Fett: 59,33g | Prot: 41,41g | Kolh.: 32,74g.
Frukost: Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Smucker's Low Sugar Concord Grape Jelly, Skippy Creamy Peanut Butter, Toasted Rye Bread. Middag: Foster Farms Boneless Skinless Chicken Breast Tenders, Philadelphia Original Cream Cheese, Bueno Chopped Green Chile, Cream Cheese. Snacks/Annat: Roasted Unsalted Cashew Nuts. mer...
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Tappar 0,5 kg per vecka
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