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Slow but steady progress.
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116,8 kg
Tappat hittills: 32,8 kg.
Kvarvarande: 30,7 kg.
Kosten följs: 100%.
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2785 kcal
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Fett: 220,59g | Prot: 178,57g | Kolh.: 7,69g.
Frukost: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: America's Choice Bacon Thick Sliced, Borden Colby & Monterey Jack Cheese Slices, Wal-Mart Ground Beef Chuck 80/20. Middag: Borden Natural Provolone Cheese, Brookshire Brothers 1921 Smoked Sausage Links, Genuine Steak House Brand Beef Ribeye Steak, America's Choice Bacon Thick Sliced, Wal-Mart Ground Beef Chuck 80/20, Borden Natural Cheddar & Monterey Jack Cheese. mer...
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3865 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Körning - 13 timmar, Vila - 2 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
Your graph is impressive!! Great progress!
21 apr 19 av medlem: Mom2Boxers
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Thanks Bill and Mom. I’m pleased with the steady progress. I’m hoping to continue it during my long down time until January. During tax season it seemed easy to not eat. Back home with lots of time on my hands, it may be more difficult. I plan on hiking and biking more and hitting my local gym. I also have an impressive “honey do” list which help stave off boredom. Only time will tell. Have a great week.
23 apr 19 av medlem: TXSnowman
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TXSnowman 's vikthistorik
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