|
I was going to fast today....but a friend just brought me some home smoked brisket and sausage. Guess, I'll wait to fast on another day. :~)
|
1449 kcal
|
Fett: 110,74g | Prot: 101,29g | Kolh.: 14,50g.
Frukost: Tosani Sugar Free Vanilla Syrup, Coffee. Middag: Brookshire Brothers 1921 Smoked Sausage Links, Beef Brisket (Lean and Fat Eaten), Hunt's Bold BBQ Sauce, Hormel Baby Back Ribs, Butter, Broccoli Flower Clusters, Kraft Natural Shredded Mild Cheddar Cheese, Hard-Boiled Egg, Spinach. Snacks/Annat: Piping Rock Turmeric Curcumin, Mac's Snacks Bar-B-Q Flavored Chicharrones, Lemon Juice, Bragg Organic Apple Cider Vinegar. mer...
|
|
3623 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 35 minuter, Sömn - 8 timmar. mer...
|
|