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Finished a 46 1/2 hour fast with a 3 mile walk. Followed by a Spinach, bacon, avocado and fried egg salad. Feeling awesome today.
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647 kcal
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Fett: 52,27g | Prot: 26,90g | Kolh.: 15,56g.
Frukost: Tosani Sugar Free Vanilla Syrup, Coffee. Middag: Calavo Avocado, Spinach, Egg, Bar-S Foods Thick Sliced Bacon. Snacks/Annat: Bragg Organic Apple Cider Vinegar, Lemon Juice, Ginger, Piping Rock Turmeric Curcumin. mer...
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3815 kcal
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Träning:
Skrivbordsarbete - 10 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 5 timmar, Sömn - 8 timmar. mer...
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