|
How sweet it is. My goal is possible! Today I am feeling so invigorated and energized I can hardly believe how much joy there is in my life! (day 9) TOWANDA!!!
|
1490 kcal
|
Fett: 30,17g | Prot: 84,00g | Kolh.: 238,46g.
Frukost: milk, strawberry, Elite Whey Protein Isolate. Lunch: strawberries, Fuji Apples, banana. Middag: bacon bean soup, light mayonaisse, turkey breast, potato bread. Snacks/Annat: activia, watermelon, Pepper Jack Cheese, Honey Graham, Chewy Quaker Granola Bar. mer...
|
|
2694 kcal
|
Träning:
Dans (Långsamma Steg) - 1 timme, Stair Master - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
29 jun 10 av medlem: madaboutmoose
|
Lisa, you are always so upbeat. You're my hero. :)
29 jun 10 av medlem: mossum
|
Mimi that is so cool because there are some qualities that you have that make you my hero! TOWANDA!
29 jun 10 av medlem: Lisa Online
|
Lisa, everyone is right, you are so chipper....it's awesome. I have finally decided to stop talking about how I need to exercise and DO IT! This weekend I am going to find a couple of DVD's and dust of the Wii and get busy. I know I need to take it a bit slow, but slow is better than none. Thanks for stopping by and please know how much I appreciate it. Your own journal picks me up and now I also want to get busy!!!
29 jun 10 av medlem: The Next Number
|
Yes, one day at a time and exercise can actually become addicting! I went to a Zumba class tonight and had a great time. TOWANDA!!!
29 jun 10 av medlem: Lisa Online
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Lisa Online 's vikthistorik
|