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Well, if you follow me you know I recently went back to work. Its exactly what I needed, working every other day and enjoying it. Weight went down this week. Going to a garden talk at The Fells today, see if I can get into gardening and get some color added to my very large green (grass and trees) landscape.
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97,0 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 15,3 kg.
Kosten följs: Ganska bra.
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1700 kcal
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Fett: 137,53g | Prot: 84,46g | Kolh.: 19,02g.
Frukost: Great Value Pork Sausage Links, America's Choice Bacon Thick Sliced, American Cheese, Fried Egg, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Frigo Natural String Cheese Part Skim. Middag: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Land O'Lakes Heavy Whipping Cream, Broccoli Flower Clusters, Cauliflower Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Annat: Land O'Lakes Heavy Whipping Cream, Keto Chocolate Mug Cake, Land O'Lakes Heavy Whipping Cream, Blueberries. mer...
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Tappar 1,1 kg per vecka
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