My weight has been going up steadily because I have been off plan both in my exercise and diet. I don't want to wait for the new year to make a resolution. I want to start tomorrow , 13th of December,2012. I need lose (36kg)80pounds in 6 months and I intend to do it in the following ways 1. 1hr walk daily -6 days a week. Sunday is a day of rest. 2. No eating after 6pm 3. Low carbs- no calorie counting 4. No peanuts- these are my danger foods, a little is never enough 5. 1 healthy cooked meal a day 6. Lots of fruits and vegetables 7. No sodas,malts,juices, etc 8. Rewards for every 6kg lost 9. 2 litres of water min daily 10.Daily breakfast
START WEIGHT Dec 11.......120.4 Proposed goal weight Dec 31st......-6kg........114 Jan 31st......-6kg........108 Feb 28th......-6kg........102 Mar 31st......-6kg.........96 Apr 30th......-6kg.........90 May 30th......-6kg.........84
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