working days gr kcal carb 415 1660 protein 150 600 fat 75 675 2935 TOTAL
rest days gr kcal carb 360 1440 protein 150 600 fat 80 720 2760 TOTAL
---M A I N T E N A N C E---
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3091 kcal
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Fett: 105,48g | Prot: 129,00g | Kolh.: 394,49g.
Frukost: Honey, Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats, Blueberries. Lunch: Toblerone Swiss White Confection Honey Almond Nougat, chocomelos chocomelos, Beer. Snacks/Annat: Roasted Salted Peanuts, Brazil Nuts, Cooked Lentils (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking). mer...
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SergioZ07 's vikthistorik
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