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Slowly changing my eating habits to a LCHF diet. Not going full keto, but restricting carbs quite a bit (aiming for between 150 and 100 g per day) but it's HARD! There are carbs everywhere!!! And intermittent fasting (~18:6). It's very strange how hunger, once I realized that it is just another message sent by my body and that nothing horrible will happen if I let it pass, doesn't bother me as much as it used to.
Keep it up FatSecreters, you can do it!
aBitFat
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85,4 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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2120 kcal
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Fett: 126,05g | Prot: 136,15g | Kolh.: 120,33g.
Frukost: Lactantia Crème à Cuisson 35%, Café Régulier. Lunch: Hummus, Carrots, Broccoli, Chicken, Egg. Middag: P'tit Québec Mozzarella, Chili Con Carne avec Des Haricots. Snacks/Annat: Kraft Beurre d'arachide Crémeux, Miel, Lait avec 2% de Matières Grasses, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Compliments Unsalted Peanuts, Great Value Sesame Seeds, Iced Coffee with Cream. mer...
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3231 kcal
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Träning:
Springa - 10 Km/H - 30 minuter, Vila - 6 timmar och 15 minuter, Sömn - 8 timmar, Stående - 3 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Körning - 20 minuter, Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 45 minuter, Duscha - 10 minuter. mer...
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Tappar 1,4 kg per vecka
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