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A rough night last night. Only 2 1/2 hours sleep. 😩 Going to be a zombie 🧟♀️ kinda day.
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1035 kcal
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Fett: 61,33g | Prot: 73,65g | Kolh.: 45,57g.
Frukost: No Flour Breakfast Muffins, Natra Taste Blue Sweetener Zero Calorie, Community Coffee. Lunch: Great Value Mild Cheddar Cheese (2Lb Block). Middag: Fresh Green Beans, Nature’S Earthly Choice Quinoa 24Oz Bag, Camellia Dry Pinto Beans, Wal-Mart Rotisserie Chicken. Snacks/Annat: Frito-Lay Frito Scoops, Lay's French Onion Dip, Premier Protein Clear Tropical Punch. mer...
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3459 kcal
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Träning:
Aqua Therapy - 45 minuter, Vila - 20 timmar och 45 minuter, Sömn - 2 timmar och 30 minuter. mer...
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 Kommentarer
Try and get in an hour power nap, if you can. I hate when I can’t get a full night’s 💤 really makes navigating a full day hard.
25 mar 19 av medlem: familykbaum
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Going to try and hope I can, when I get back from therapy. Sometimes I can’t sleep during the day. 🤞🏻
25 mar 19 av medlem: cajunladytiger
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Hope it goes well. Take care
25 mar 19 av medlem: liv001
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that is so hard... all of here at the office I work in have those nights for one reason or another, makes for a very long day :(
25 mar 19 av medlem: sucanthistime
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cajunladytiger 's vikthistorik
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