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Bit of a re-feeding day today. Actually ate breakfast. Then did a 4 1/2 mile hike at the State Park. Now its a 1/2 lb cheeseburger (no bun). For dinner, I have a Pork Butt Roast in the pressure cooker. This coming week I get to see the results of this current diet experiment. Blood work tomorrow, semi-annual check-up with the G.P. on Wednesday and my annual visit to the Cardiologist. 3 months into this plan, I'd like to see low blood sugar, low triglycerides and high HDL.
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2359 kcal
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Fett: 160,49g | Prot: 199,67g | Kolh.: 13,29g.
Frukost: Half and Half Cream, Egg, Bacon, Coffee. Lunch: Mustard, Heinz Hamburger Dill Chips Pickles, Wal-Mart Ground Beef Chuck 80/20, Borden Sharp Cheddar Sliced Cheese. Middag: Loin Pork Roast (Lean and Fat Eaten). Snacks/Annat: Suncrest Farms Salt & Pepper Pork Skins. mer...
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4398 kcal
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Träning:
Körning - 2 timmar, Vandring - 1 timme och 48 minuter, Skrivbordsarbete - 3 timmar, Vila - 9 timmar och 12 minuter, Sömn - 8 timmar. mer...
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