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Took a page out of Draglist's cookbook. Took his wife's meatloaf recipe, tweaked it to fit my taste and made pressure cooker meatballs. 20oz of 80/20 chuck, 12oz of pork sausage, 3 eggs, 2Tbl of Chipotle Tabasco sauce, salt, pepper, some minced onion and a little garlic and herb seasoning. Rolled them into 5 evenly sized meatballs and cooked them in the Quick Pot. Came out heavenly and really satisfied my craving for Meatloaf. 648 calories and no carbs. Although, I do wonder about the calorie count, in as much as a great deal of fat cooked out of the meatballs and remained in the pot.
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1561 kcal
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Fett: 121,01g | Prot: 101,22g | Kolh.: 5,17g.
Frukost: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Bill's Keto Meatballs. Snacks/Annat: Ginger, Piping Rock Turmeric Curcumin, Southern Recipe Korean Kimchi BBQ Pork Rinds Small Batch. mer...
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3864 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Skrivbordsarbete - 10 timmar, Vila - 5 timmar, Sömn - 8 timmar. mer...
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