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Ok I fell off for a while. But I am committed to getting back on track this time!!. My life may very well depend on it. Today is the first day of the rest of my new life. I have all the resources I need, I just have to do it this time. My quit date for smoking is 7/14, the day beofre my 44th B-day. I want to start my 44th year on earth as a non smoker. So if you see some rantings or otherwise wierd entries, just know that I am going through withdrawal symptoms emotionally, physically, and mentally. I have some heffty goals but I know I can do it. I just have to start slow, stay committed, and not give up. (Deep breath). Hopefully putting it writing and tracking all of it will help.
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465 kcal
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Fett: 14,30g | Prot: 22,99g | Kolh.: 68,27g.
Lunch: marie Callender's beef and Croccoli. Snacks/Annat: small florida orange. mer...
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3049 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 10 minuter, Vila - 18 timmar, Sömn - 5 timmar och 50 minuter. mer...
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