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Went to the gym for the first time in I don’t even know how long. Was only able to do 1/2 mile on the treadmill... but it’s a start. Can’t push it too hard because of back problems, but will push some.
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409 kcal
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Fett: 12,50g | Prot: 21,87g | Kolh.: 46,17g.
Frukost: Great Value 100% Liquid Egg Whites, Great Value Finely Shredded Colby & Monterey Jack Cheese, Marketside Ruby Grapefruit with Monk Fruit Juice. Snacks/Annat: Pizza Hut Breadsticks, Brach's Small Conversation Hearts. mer...
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3381 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 9 timmar. mer...
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 Kommentarer
know your body and limitations. a little exercise is better than none because you've hurt your back. I pushed too hard 4 days ago, knowing I was pushing, and I'm still on ice not able to move much.
16 mar 19 av medlem: rbbtswfl
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1/2 a mile is great! I agree with being cautious, and not over doing it, but in the long run getting out there is success in of itself! A little bit each time will make a difference in your overall wellbeing. Good luck!
16 mar 19 av medlem: lilmizscareall
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markaihei 's vikthistorik
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