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Tried being a little creative since I’m getting tired of eating the same mush-able food every day. My own personal version of Crab an Cheese cake and turned out pretty darn good.
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562 kcal
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Fett: 21,69g | Prot: 69,58g | Kolh.: 22,80g.
Frukost: Eggland's Best Scrambled Egg, Land O'lakes Stick Butter (Salted), Monterey Mushrooms, Great Value Mild Cheddar Cheese (2Lb Block). Lunch: Premier Nutrition High Protein Shake - Vanilla. Middag: Crab & Cheese Cake, Sweet Potato (Baked in Skin), Best Choice Purple Hull Peas . Snacks/Annat: Outshine Raspberry Fruit Bar (46g), Premier Protein Clear Tropical Punch . mer...
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3514 kcal
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Träning:
Exercise Machine - 20 minuter, Vila - 18 timmar och 40 minuter, Sömn - 5 timmar. mer...
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 Kommentarer
15 mar 19 av medlem: batman110816
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15 mar 19 av medlem: cajunladytiger
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I love really good crab cakes!
15 mar 19 av medlem: Miraculum
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This weekend I’ll get online and see if I can figure out how to share the recipe :). 🦄
15 mar 19 av medlem: cajunladytiger
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Would love some of these, but finding crabmeat is tough in MI . . .
16 mar 19 av medlem: gz9gjg
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I would lose my marble if I couldn’t have seafood lol. 🦄
16 mar 19 av medlem: cajunladytiger
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Just take a picture of the dish with the name of the site you got it from. People can look it up themselves if they want it.
16 mar 19 av medlem: Kenna Morton
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16 mar 19 av medlem: cajunladytiger
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Ah— a cook after my own heart— make it up as I go along depending on what’s in the fridge.
16 mar 19 av medlem: Kenna Morton
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I can get many types of fish, scallops, shrimp; but not crabmeat, unless I settle for canned, or for cracking it from the shell myself.
16 mar 19 av medlem: gz9gjg
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I've been sauteing sea scallops in butter and garlic and then tossing in some nicely steamed asparagus or broccoli with Himalayan salt and fresh-milled black pepper. Voila! (I've done the same thing with shrimp.) Last evening, from walking in the door to clean-up (including feeding the dog), we were done in under an hour!
17 mar 19 av medlem: Miraculum
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17 mar 19 av medlem: gz9gjg
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I sent the recipe for these into FatSecret. If your interested once it’s up look for Crab & Cheese Cake. Hope you enjoy them as much as I have. 🦄
17 mar 19 av medlem: cajunladytiger
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